Digital Wellbeing Education & Speaking
The Digital Wellbeing Project helps individuals, workplaces, and communities understand how technology shapes their attention, relationships, and wellbeing — and gives them practical, judgement-free tools to use it well.
The Framework
Not all screen time is equal, and it doesn't all happen at once. Here's where each kind of technology tends to show up in a typical day.
of Australians check their phone within 15 minutes of waking up.
Deloitte, 2024Australians are still scrolling social media right up until bed.
Deloitte, 2024unpaid hours Australians worked staying "switched on" after hours — taking extra calls, checking emails, and more.
The Australia Institute, 2024reduction in the stress hormone cortisol after a two-week digital detox.
BMC Medical Education, 2025lower anxiety scores after a two-week digital detox intervention.
Alanzi et al., 2024earlier to fall asleep, plus 17 minutes more sleep a night, after a two-week evening screen curfew for teens.
Perrault et al., 2018Put In Perspective
Nearly 4× more of the daily plate is technology than food — yet food comes with nutrition panels, dietary guidelines, and a food pyramid. Technology comes with none of that.
The digital equivalent of ultra-processed food — engineered to be consumed fast, in large quantities, with little regard for what it's doing to you.
The same devices and platforms — chosen deliberately rather than consumed automatically.
Our Focus Areas
Every workshop, talk, and resource draws from these three areas — because digital wellbeing isn't one-size-fits-all.
The foundation: understanding attention, habits, and how devices are designed to hold onto both — and simple, sustainable ways to reset the balance.
People outside major cities are too often left out of digital literacy and online safety education. We bring practical, judgement-free tools directly to rural and remote communities — because good information shouldn't depend on your postcode.
The realities women navigate online — from safety and visibility to comparison — and how to hold space for technology on your own terms.
What We Offer
Every session is built around real research and adapted to who's in the room — whether that's a workplace team, a school community, or a room of parents figuring this out together.
Interactive, practical sessions for workplaces, schools, and community groups — built around your context, not a generic slide deck.
Keynotes and panel contributions for conferences and events, translating digital wellbeing research into something people actually act on.
Practical guides, tools, and takeaways designed to be used long after the session ends — not just filed away.
Not sure what fits your group yet? That's alright — most conversations start that way.
Let's Talk It ThroughA Quick Check-In
Five quick questions, no judgement, no email required. It's a mirror, not a mark sheet.
Get In Touch
Tell us a little about who you are and what you're after — we'll come back to you within a couple of days.
The Digital Diet
We regulate what goes into our bodies far more carefully than what goes into our minds — and yet we consume far more of the latter, every single day.
Nearly 4× more of the daily plate is technology than food — yet food comes with nutrition panels, dietary guidelines, and a food pyramid. Technology comes with none of that.
The digital equivalent of ultra-processed food — engineered to be consumed fast, in large quantities, with little regard for what it's doing to you.
The same devices and platforms — chosen deliberately rather than consumed automatically.
We don't need a total detox. We need to read the label.
The Digital Wellbeing Project