Workshops
Interactive, practical sessions for workplaces, schools, and community groups — built around your context, not a generic slide deck.
Digital Wellbeing Education & Speaking
Technology is here to stay. We've built the frameworks and practical tools to help you live alongside it well.
The Digital Wellbeing Project helps individuals, workplaces, and communities understand how technology shapes their attention, relationships, and wellbeing — and gives them practical, judgement-free tools to use it well.
What We Offer
Ways to bring this work to your people
Every session is built around real research and adapted to who's in the room — whether that's a workplace team, a school community, or a room of parents figuring this out together.
Speaking Engagements
Keynotes and panel contributions for conferences and events, translating digital wellbeing research into something people actually act on.
Education Resources
Practical guides, tools, and takeaways designed to be used long after the session ends — not just filed away.
Not sure what fits your group yet? That's alright — most conversations start that way.
Let's Talk It ThroughThe Framework
The Daily Loop
Not all screen time is equal, and it doesn't all happen at once. Here's where each kind of technology tends to show up in a typical day.
Morning
Life Admin & Everyday Tools
Banking, texting, calendars
Midday
Work & Productivity Tech
Laptops, email, documents
Evening
Social Media & Messaging
Likes, scrolling, DMs
Night
Gaming & Leisure Tech
Consoles, streaming, downtime
Our Focus Areas
Three areas we go deep on
Every workshop, talk, and resource draws from these three areas — because digital wellbeing isn't one-size-fits-all.
Digital Wellbeing Basics
The foundation: understanding attention, habits, and how devices are designed to hold onto both — and simple, sustainable ways to reset the balance.
Remote & Rural Communities
People outside major cities are too often left out of digital literacy and online safety education. We bring practical, judgement-free tools directly to rural and remote communities — because good information shouldn't depend on your postcode.
Women & Digital Spaces
The realities women navigate online — from safety and visibility to comparison — and how to hold space for technology on your own terms.
A Quick Check-In
How balanced is your digital life right now?
Five quick questions, no judgement, no email required. It's a mirror, not a mark sheet.
Get In Touch
Let's find the right fit for your group
Tell us a little about who you are and what you're after — we'll come back to you within a couple of days.